An all abilities total body workout consisting of a variety of fitness styles including HIIT, Circuits and Aerobic exercise.
A full body workout! Starting off with a warmup, going into a cardio section, then followed by toning. Expect heart racing and sweat whilst listening to top tunes!
- Classes run on Wednesday from 13.30 till 14.30AM
- Location of the classes is at the Jac Jossa Academy in Bexleyheath
- The Address is 4-12 Pickford Lane, 1st Floor (above the Co-op) Bexleyheath DA7 4QW
- Parking is available in the streets around the Academy
- This class is for Adults
- Autumn 2019 Term Time will run from 18 September till 23 October and will include 6 lesson