Body Conditioning Wednesday 13.30-14.30PM Sept 2019 for 6 weeks


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An all abilities total body workout consisting of a variety of fitness styles including HIIT, Circuits and Aerobic exercise.

A full body workout! Starting off with a warmup, going into a cardio section, then followed by toning. Expect heart racing and sweat whilst listening to top tunes!

  • Classes run on Wednesday from 13.30 till 14.30AM
  • Location of the classes is at the Jac Jossa Academy in Bexleyheath
  • The Address is 4-12 Pickford Lane, 1st Floor (above the Co-op) Bexleyheath DA7 4QW
  • Parking is available in the streets around the Academy
  • This class is for Adults
  • Autumn 2019 Term Time will run from 18 September till 23 October and will include 6 lesson


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