This mostly sedentary class will focus on lengthening and stretching muscles to release toxins and improve body tone.
As well as working on all round body mobility. Incorporating meditative breathing techniques and mindfulness, this class is suitable for all levels.
- Classes run on Friday from1.30PM till 2.30PM
- Location of the classes is at the Jac Jossa Academy in Bexleyheath
- The Address is 4-12 Pickford Lane, 1st Floor (above the Co-op) Bexleyheath DA7 4QW
- Parking is available in the streets around the Academy
- This class is for Adults
- Autumn 2019 Term Time will run from 20 September till 25 October and will include 6 lesson