Stretch and Relax

Stretch and Relax

This mostly sedentary class will focus on lengthening and stretching muscles to release toxins and improve body tone. As well as working on all round body mobility. Incorporating meditative breathing techniques and mindfulness, this class is suitable for all...
Ass and Abs

Ass and Abs

An hour class targeting both your ass and abs with an aerobic warm-up followed by conditioning work. Great for toning up and getting that peachy beach bum! 
Boogie Bounce

Boogie Bounce

A low impact fitness class based on mini trampolines. Choreographed to high energy pop songs, with disco lights to create a party atmosphere. Incorporating cardio with toning for a full body workout, suitable for all ages and abilities.
Body Conditioning

Body Conditioning

An all abilities total body workout consisting of a variety of fitness styles including HIIT, Circuits and Aerobic exercise. A full body workout! Starting off with a warmup, going into a cardio section, then followed by toning. Expect heart racing and sweat whilst...
Barre

Barre

A ballet, Pilates and fitness inspired class to help sculpt and tone the entire body. Its low impact, but Lily will work you hard to make sure you feel the burn.