This mostly sedentary class will focus on lengthening and stretching muscles to release toxins and improve body tone.
As well as working on all round body mobility. Incorporating meditative breathing techniques and mindfulness, this class is suitable for all levels.
Please book your class to ensure a place.
Contact us for our Monthly Jac Jossa Fitness membership for just £ 40 a month!
Or book your class and pay £ 7 at the door.