A steady paced fitness class focusing on rebuilding core strength and pelvic floor muscles whilst still feeling like you’ve had a total body workout.
- Classes run on Monday from 10.30 till 11.30AM
- Location of the classes is at the Jac Jossa Academy in Bexleyheath
- The Address is 4-12 Pickford Lane, 1st Floor (above the Co-op) Bexleyheath DA7 4QW
- Parking is available in the streets around the Academy
- This class is for Adults
- Autumn 2019 Term Time will run from 16 September till 21 October and will include 6 lesson